This article offers the reader useful information about how to raise a person’s Vitamin D levels easily and safely.

Every single human being on the planet is a wonder of nature. Our bodies are the result of thousands of generations and we tend to forget how durable we are. Each of us has an immune system that is an army against germs and viruses; we have T4 helper cells that attack all exterior threats and in order for your body to perform as it was intended, you need to receive a long list of vitamins. The vitamin responsible for calcium regulation and bone growth is Vitamin D, which in itself, is divided into D2 and D3. A deficiency can lead to a weakened immune system and that puts you at risk of contracting something.

What Is The Quickest Way To Boost Your Vitamin D Levels?

Exposing your skin to natural sunlight is the quickest way to replenish Vitamin D; aside from a few foods, we all derive our Vitamin D from sunlight. People from parts of the world that receive no sunlight for months must take Vitamin D supplements, otherwise deficiency is the result. Being in direct sunlight causes a reaction with certain cholesterol, and that transforms into Vitamin D and in a matter of hours, your levels of Vitamin D can be recharged.

Specific Foods That Contain Vitamin D

There are some foods that contain Vitamin D:

• Certain types of fatty fish salmon, tuna, mackerel and trout
• Oysters
• Shrimp
• Anchovies
• Mushrooms
• Breakfast cereal

If you don’t usually consume any of the above, you might be deficient in Vitamin D, especially if you don’t get much exposure to sunlight. Check out the Vitamin D testing kits available from https://biohithealthcare.co.uk/, a leading supplier of state-of-the-art testing kits for both the healthcare sector and the general public.

Darker Skinned People Do Not Produce As Much Vitamin D As Fair-Skinned People

As mentioned, the human body is a miraculous biological creation and those born in hot countries have darker skin, which is caused by extra melanin needed to provide screening for the UV. This impedes Vitamin D production slightly; people who are born in cold countries have much fairer skin and as they do not require as much melanin. Therefore, dark-skinned people are more prone to Vitamin D deficiency, while fair-skinned folk who live in the far north actually don’t see the sun for a few months a year.

Common symptoms of Vitamin D deficiency

If you think you might have a Vitamin D deficiency, here are some of the common symptoms:

• Constant fatigue
• Aching bones and joints
• Muscle weakness
• Mood swings, bouts of depression

What Are The Correct Levels Of Vitamin D?

For adults, the upper limit of NIH is 4,000 IU daily; from 9 years old and up, which could come from a combination of sunlight and certain foods that we mentioned earlier. If you would like to test your Vitamin D levels, search online for a test kit supplier; the kits are very easy to use, in combination with an app that you download from Play Store and within 20 minutes, you should have an accurate analysis of a pin-prick of blood.

Excess Levels Of Vitamin D

In the event you consumed too much Vitamin D, you might experience the following:

• Nausea and vomiting
• Confusion
• Muscle weakness
• Dehydration
• Lack of appetite

Continued excess levels can lead to kidney stones and in very extreme cases, it can be fatal. There have been times when a person misunderstood the daily dose and ended up taking 50x more than they need. With test kits available online, you can check your Vitamin D levels anytime you like and should your levels be low, you should take a Vitamin D supplement.