A healthy lifestyle is a balance between our physical and mental health. Sessions of rigorous exercise will not be effective if your mental health is experiencing negativity. In order to keep the body-positive, a good diet plan is necessary. A balanced diet plan consists of everything that you will need to complete your daily requirement of nutrients. A proper meal can help attain the right weight and also reduce the risk of chronic diseases like cardiovascular cancer and diabetes. A balanced diet contains every nutrient that your body needs to function properly. It includes vegetables, fruits, meat, whole grains, and proteins.